Nutrition Basics Quiz

What are the two different types of nutrients?

• Vitamins and Minerals

• Proteins and Fats

• Macronutrients and Micronutrients

• Carbohydrates and Sugars

Which macronutrient provides the most energy per gram?

• Fats

• Proteins

• Vitamins

• Carbohydrates

What is the primary function of dietary fibre?

• Provide energy

• Build muscle

• Aid digestion

• Store vitamins

Which of the following is a source of starchy carbohydrates?

• Chicken

• Fish

• Potatoes

• Apples

What are amino acids?

• Types of carbohydrates

• Building blocks of proteins

• Vitamins

• Minerals

Which vitamin is essential for calcium absorption?

• Vitamin D

• Vitamin C

• Vitamin B12

• Vitamin A

What is the recommended maximum daily intake of salt for adults?

• 8g

• 6g

• 5g

• 3g

Which type of fat is considered healthier?

• Trans fat

• Saturated fat

• Monounsaturated fat

• Hydrogenated fat

What is the main function of minerals in the body?

• Provide energy

• Support immune function

• Assist in various bodily functions

• Aid in digestion

Which of the following is a water-soluble vitamin?

• Vitamin D

• Vitamin E

• Vitamin A

• Vitamin C