Proteins

What are your muscles and organs largely made up of?

• Carbohydrates

• Protein

• Fat

• Sugar

Why is it important to eat food rich in protein?

• To make you sleepy

• To help your body grow and stay healthy

• To make you run faster

• To make you taller

What is protein made up of?

• Vitamins

• Minerals

• Amino acids

• Water

What does your body need to work properly?

• Sugar

• Amino acids

• Salt

• Fat

Which of the following is a food rich in protein?

• Bread

• Red meat

• Candy

• Soda

Which food is NOT mentioned as rich in protein?

• Fish

• Poultry

• Rice

• Chocolate

What might happen if you don't eat enough protein?

• You may become tired

• You will grow faster

• You will become taller

• You will run faster

Which of these is a source of protein?

• Beans

• Candy

• Soda

• Ice cream

What can your body not do if it lacks enough protein?

• Grow properly

• Sleep well

• Run fast

• Jump high

Which of these foods is rich in protein?

• Nuts

• Cake

• Cookies

• Chips