Biomechanics (Final)

What is Sports and Exercise Science primarily concerned with?

• Designing gym equipment

• The scientific study of how the body responds to physical activity

• Coaching professional athletes only

• The history of sports

Which of the following is a major benefit of regular exercise?

• Decreased metabolism

• Increased risk of chronic diseases

• Improved cardiovascular health

• Reduced muscle strength

What is the role of a sports scientist?

• Selling sports gear

• Diagnosing mental illnesses

• Studying and applying scientific principles to improve athletic performance

• Coaching high school teams

Which body system is most directly involved in delivering oxygen during exercise?

• Digestive system

• Circulatory System

• Respiratory system

• Skeletal system

Which is an application of exercise science in healthcare?

• Writing prescriptions

• Performing surgery

• Developing rehabilitation programs

• Designing uniforms

Which of the following is NOT a component of physical fitness?

• Flexibility

• Balance

• Muscular strength

• Intelligence

What field often overlaps with sports and exercise science?

• Astronomy

• Biomechanics

• Literature

• Culinary arts

 Which professional is most likely to use sports science data to improve an athlete's training?

• Lawyer

• Physiotherapist

• Sports coach

• Accountant

Which of the following is a psychological benefit of exercise?

• Increased stress

• Decreased motivation

• Improved mood

• Slower reaction time

Which measurement is commonly used to assess cardiovascular fitness?

• Body temperature

• VO₂ max

• Blood sugar level

• Height