Nutrition and Appetite Quiz

Which of the following is NOT a reason for eating?

• To meet nutritional needs

• To satisfy your appetite

• To supply your body with energy

• To increase stress levels

Hunger is caused by:

• Emotional needs

• Nutritional needs

• Social interactions

• Environmental factors

Appetite is influenced by:

• Nutritional needs

• Emotional and other factors

• Physical discomfort

• Lack of sleep

What is the basal metabolic rate (BMR)?

• The rate at which you use energy when your body is active

• The rate at which you use energy when your body is at rest

• The rate at which you gain energy from food

• The rate at which you lose weight

How can cultural background influence your eating habits?

• By making you eat faster

• By influencing your food choices

• By reducing your appetite

• By increasing your food budget

What role does the media play in food choices?

• It has no role

• It influences decisions about what foods to eat or avoid

• It makes food more expensive

• It reduces food availability

Which factor is associated with a busy lifestyle?

• Cultural Background

• Time and Convenience

• The Media

• Friends

What is important to read and evaluate when choosing foods?

• The price tag

• The food label

• The brand logo

• The packaging color

Which of the following is included in the information on a food label?

• Cooking instructions

• Nutrition facts

• Store location

• Expiration time

What does "Low in Sodium" mean according to the nutrient claims?

• Contains less than 140 mg sodium

• Contains less than 200 mg sodium

• Contains less than 300 mg sodium

• Contains less than 400 mg sodium