Swimming Quiz

What is swimming?

• A sport and recreational activity involving the movement of the body through water using various techniques.

• A type of dance performed in water.

• A method of fishing.

• A way to travel across water.

What are the basic swimming strokes?

• Freestyle, Backstroke, Breaststroke, Butterfly

• Diving, Surfing, Water Polo, Synchronized Swimming

• Canoeing, Kayaking, Rowing, Sailing

• Snorkeling, Scuba Diving, Jet Skiing, Wakeboarding

What is the technique for Freestyle?

• Face down, arms move in a circular motion, and breathing is done on the side.

• Swimmers lie on their back, alternating arm movements with a flutter kick.

• Swimmers perform a frog-like kick and a circular arm motion while keeping their body flat.

• A powerful stroke with simultaneous arm movement and a dolphin kick.

What is the focus of Backstroke?

• Keep the head steady, and use strong, straight arm pulls.

• Maintain a streamlined body position to reduce drag in the water.

• Inhale through the mouth when turning the head out of the water.

• Different strokes use different kicks.

What is the key focus for Breaststroke?

• Timing is key, with the arms and legs working in sync.

• Use a body undulation motion, with both arms moving together over the water.

• Keep legs straight but relaxed, with kicks originating from the hips.

• Flip Turn: Used in freestyle and backstroke to quickly reverse direction at the pool wall.

What are the benefits of swimming?

• Strengthens muscles and builds endurance.

• Increases stress levels.

• Decreases flexibility.

• Promotes unhealthy habits.

What should you do to ensure safety in swimming?

• Never Swim Alone. Always have a buddy, especially in open water.

• Swim without any supervision.

• Ignore posted signs.

• Run around the pool area.

What is the focus of kicking in swimming?

• Keep legs straight but relaxed, with kicks originating from the hips.

• Kick as hard as possible without control.

• Only use arms for propulsion.

• Ignore the legs and focus on breathing.

What is the purpose of a Swim Cap?

• Reduces drag and keeps hair out of the face.

• Increases drag in the water.

• Is used for decoration only.

• Has no effect on swimming performance.

These are the basic safety measures in swimming, except:

• Never Swim Alone. Always have a buddy, especially in open water

• Know Your Limits. Don’t push yourself too hard, and stay within your skill level

• Practice floating, treading water, and basic strokes.

• Disrespect the lifeguard