
Nutrition Quiz
Authored by JEANETTE VARGAS
Other
12th Grade

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21 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What are non-essential nutrients?
Nutrients that must be provided with food
Nutrients that the body can make in sufficient quantities
Nutrients needed in larger quantities
Nutrients that provide many nutrients per calorie
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is an example of a macronutrient?
Vitamins
Minerals
Carbohydrates
Water
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the definition of a calorie?
A type of carbohydrate
A measure of nutrient density
A way to describe the amount of energy in food
A type of protein
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What are empty calories?
Calories from nutrient-dense foods
Calories from refined sugars and starches
Calories from essential nutrients
Calories from proteins
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What are complex carbohydrates?
Sugars found in fruits
Starch and fiber
Proteins and fats
Vitamins and minerals
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is dietary fiber?
A type of carbohydrate that can be digested and used by the body
A type of carbohydrate that cannot be absorbed and used by the body
A type of protein that provides energy
A type of fat that is essential for the body
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the primary function of soluble fiber?
To increase blood sugar levels
To absorb water and form a gel, helping reduce cholesterol
To provide calories and energy
To break down proteins in the stomach
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