Components of Health/Skill Related Fitness

Components of Health/Skill Related Fitness

9th - 12th Grade

12 Qs

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Components of Health/Skill Related Fitness

Assessment

Quiz

Other

9th - 12th Grade

Practice Problem

Hard

Created by

Quiana Porter-Wilson

Used 9+ times

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12 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 2 pts

Media Image

Which of the following components are best represented here?

Muscular Strength

Muscular Endurance

Flexibility

Cardiorespiratory Endurance

Body Composition

2.

MULTIPLE CHOICE QUESTION

30 sec • 2 pts

Media Image

Which of the following components are best represented here?

*high reps, low weight

Muscular Strength

Muscular Endurance

Flexibility

Cardiorespiratory Endurance

Body Composition

3.

MULTIPLE CHOICE QUESTION

30 sec • 2 pts

Media Image

Which of the following components are best represented here?

Muscular Strength

Muscular Endurance

Flexibility

Body Composition

4.

MULTIPLE CHOICE QUESTION

30 sec • 2 pts

What is the definition of body composition?

The ability of a muscle to exert force through a given range of motion or at a single given point.

The ability of a joint to move through the full range of motion

The ability of your heart, blood vessels and lungs to deliver oxygen to working muscles over a period of time (generally 20 mins or more)

The relative amounts of fat, bone, water, and muscle in the body.

5.

MULTIPLE CHOICE QUESTION

30 sec • 2 pts

What is the definition of Cardio - Respiratory Endurance?

The ability of a muscle to exert force through a given range of motion or at a single given point.

The ability of a joint to move through the full range of motion

The ability of your heart, blood vessels and lungs to deliver oxygen to working muscles over a period of time (generally 20 mins or more)

The relative amounts of fat, bone, water, and muscle in the body.

6.

MULTIPLE CHOICE QUESTION

30 sec • 2 pts

What is the definition of Flexibility?

The ability of a muscle to exert force through a given range of motion or at a single given point.

The ability of a joint to move through the full range of motion

The ability of your heart, blood vessels and lungs to deliver oxygen to working muscles over a period of time (generally 20 mins or more)

The relative amounts of fat, bone, water, and muscle in the body.

7.

MULTIPLE CHOICE QUESTION

30 sec • 2 pts

Media Image

Which component is best represented here?

Speed

Coordination

Power

Reaction Time

Agility

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