Components of Health/Skill Related Fitness

Which of the following components are best represented here?

• Muscular Strength

• Muscular Endurance

• Flexibility

• Cardiorespiratory Endurance

• Body Composition

Which of the following components are best represented here?

*high reps, low weight

• Muscular Strength

• Muscular Endurance

• Flexibility

• Cardiorespiratory Endurance

• Body Composition

Which of the following components are best represented here?

• Muscular Strength

• Muscular Endurance

• Flexibility

• Body Composition

What is the definition of body composition?

• The ability of a muscle to exert force through a given range of motion or at a single given point.

• The ability of a joint to move through the full range of motion

• The ability of your heart, blood vessels and lungs to deliver oxygen to working muscles over a period of time (generally 20 mins or more)

• The relative amounts of fat, bone, water, and muscle in the body.

What is the definition of Cardio - Respiratory Endurance?

• The ability of a muscle to exert force through a given range of motion or at a single given point.

• The ability of a joint to move through the full range of motion

• The ability of your heart, blood vessels and lungs to deliver oxygen to working muscles over a period of time (generally 20 mins or more)

• The relative amounts of fat, bone, water, and muscle in the body.

What is the definition of Flexibility?

• The ability of a muscle to exert force through a given range of motion or at a single given point.

• The ability of a joint to move through the full range of motion

• The ability of your heart, blood vessels and lungs to deliver oxygen to working muscles over a period of time (generally 20 mins or more)

• The relative amounts of fat, bone, water, and muscle in the body.

Which component is best represented here?

• Speed

• Coordination

• Power

• Reaction Time

• Agility

Which component is best represented here?

• Speed

• Coordination

• Power

• Reaction Time

• Agility

Which components are needed for success here?

• Speed

• Coordination

• Power

• Reaction Time

• Agility

What is the definition of Power

• The ability to produce maximum force in a short amount of time.

  Strength + Speed

• The time it takes to respond to what a person can see, hear, or feel

• The ability to make adjustments to keep the body upright

• The ability to change direction quickly

• The ability to fluently combine movements of more than on body part.