Mindfulness Quiz

What is mindfulness?

• A technique to ignore your thoughts and feelings

• A method to bring awareness to your thoughts, feelings, senses, and environment

• A way to focus only on the future

• A practice of avoiding emotions

How can practicing mindfulness help you?

• It helps you forget the present moment

• It allows you to remain anxious and stressed

• It helps you stay grounded in the present moment

• It makes you focus on past regrets

What is one benefit of mindfulness mentioned in the text?

• It makes you more forgetful

• It allows you to remain calm and accepting

• It increases your stress levels

• It helps you avoid all emotions

Which activity is NOT suggested for practicing mindfulness?

• Taking a walk

• Visiting a museum

• Tidying up

• Watching TV all day

What should you pay attention to while practicing mindfulness?

• What others are feeling

• What you’re feeling and sensing

• What you will do tomorrow

• What happened last week

What is the purpose of the squares in the document?

• To draw random pictures

• To illustrate and describe activities that help you stay grounded

• To write down your grocery list

• To doodle without purpose

When can you refer back to the ideas in the squares?

• When you feel scattered, overwhelmed, or need to reconnect with yourself

• When you are bored

• When you want to plan a vacation

• When you need to write an essay

What is the main goal of practicing mindfulness according to the text?

• To become more forgetful

• To stay present and grounded

• To focus on future goals

• To ignore your surroundings

Which of the following is a key aspect of mindfulness?

• Ignoring your senses

• Bringing awareness to your environment

• Focusing only on negative thoughts

• Avoiding all feelings

What does the document suggest you do when you feel overwhelmed?

• Ignore your feelings

• Refer back to the activities in the squares

• Watch a movie

• Sleep all day