pool

Competitive

Arms - High Elbows

Legs - Flutter Kick (straight legs, point toes)

Rotary/Rhythmical Breathing - FACE DOWN

• free style

• back storke

• elementary backstroke

• breastrokem

 Competitive

Arms - Raise Hand in Class, Thumb leading-Rotate shoulder-Pinky enters water

Legs - Inverted Flutter Kick (straight legs, point toes)

Look up at ceiling, Hips up, Arch your back

• elementary backstroke

• Freestyle

• backstroke

• Sidestroke

- Survival

Arms - Tickle, T, Touch or Pencil, Chicken, Airplane with a 3 second GLIDE

Legs - Inverted Frog Kick (bend knees and circle)

Look up at ceiling, Hips up, Arch your back

• elementary backstroke

• freestyle

• backstroke

• side strock

Competitive

Arms - Pull arms to chest and push forward ( make a pizza and cut in half)

Legs -  Frog Kick (bend knees and circle)

Pull - Breathe - Kick - 1,2,3 Glide

• free style.

• Breaststroke

• elementray strke

• side strock

 Survival

Arms - Pick the apple, put in the basket, away (1,2,3 Glide)

Legs - Scissor Kick (top leg forward, bottom leg back)

Ear on shoulder, glide

• elemantray stroke

• Sidestroke

• freestyle

• backstroke

 Kneel and extend object (noodle, stick, pole) and tell victim to grab on

Bring victim to safety by pulling hand over hand

• Survival Float(Survival skill)

• Reaching assist(survival skill)

• Treading(survival skill)

• Surface dives(survival skills)

 Slow Movements

Arms (circle, figure 8 or pressing movement - under water)

Legs (scissor, frog or bicycle movements)

Stay vertical and wait for safety or to conserve energy

• Surface dive (survival skill)

• Treading (survival skill)

• reaching assist(survival skill)

• Survival float(survival skill)

Superman Position

Straight Arms and Legs, Relax

Face Down. lift head up for air and place face down 

• Treading(Survival skills)

• Survival float(survival skill)

• Surface dives(survival skills)

• Reaching assist(survival skills)

 Start in water and dive to retrieve an object or touch the bottom

Swim 3 freestyle or breaststroke pulls, take a breath and bend at waist to go down

• Surface dives (survival)

• Survial float(survival)

• Treading (survival)

• reaching assist(survival)