Unit 2 Importance of nutrition - Knowledge check

Which3 nutrients are especially important for babies.

• Calcium

• Protein

• Fats

• Carbohydrates

Why is Calcium important for babies?

• Calcium is essential for brain development in babies.
• Calcium is primarily used for energy production in babies.
• Calcium is important for babies because it supports bone and teeth development.
• Calcium helps improve a baby's eyesight.

Steaming is one of the worst cooking methods

for preserving nutrients

• True

• False

Why are toddlers given smaller portions?

• Toddlers are given larger portions to encourage healthy eating habits.
• Toddlers need smaller portions because they are more active than older children.
• Toddlers are given smaller portions to save food and reduce waste.
• Toddlers are given smaller portions to match their smaller stomach size and lower caloric needs.

What is a disadvantage of deep fat frying?

• It requires less cooking time.
• It is a popular cooking method.
• It enhances the flavor of food.
• It can add a high amount of fat to a dish.

Why should adults avoid eating foods that are high in fat and sugar regularly?

• Adults should avoid eating foods high in fat and sugar regularly to prevent health issues like obesity and heart disease.
• High-fat and high-sugar foods are essential for muscle growth.
• Consuming high-fat and high-sugar foods improves mental clarity.
• Eating these foods regularly boosts metabolism significantly.

What does BMR stand for?

• Basal Muscle Rate
• Basic Metabolic Response
• Basal Metabolic Rate
• Body Mass Ratio

Protein is not destroyed by heat

• True

• False

State two foods which can cause an intolerance.

• Gluten

• Rice
• Lactose

• Potatoes

List 3 food allergens.

• wheat
• Milk

• Celery

• Peanuts