Look After Your Health

What does "sleep in" mean?

• to wake up early

• to sleep longer than usual

• to not sleep at all

• to sleep inside

Drinking enough water can help you improve your mood.

• True

• Flase

To ______________ means to stay awake longer than usual, especially at night.

Which of the following is an example of "eating healthy"?

• eating lots of fast food

• skipping breakfast

• eating fruit and vegetables

• drinking sugary sodas

If you want to reduce stress, you should _______ _________ on sugary snacks.

What does "stick to an exercise plan" mean?

• to quit exercising after a few days

• to follow an exercise plan regularly

• to do exercise only when you feel like it

• to avoid doing exercise

Getting on your feet means staying inactive

• true

• false

To get on your feet means to _____________ from an illness or something

What is a good way of "eating less sugar"

• having sugary cereal for breakfast

• drinking soda with every meal

• eating a piece of fruit instead of a candy bar

• skipping meals entirely

Playing sports is a great way to get active!

• true

• false