Analyzing an Argument

What is the author’s main claim in the text?

• Schools and workplaces should provide healthy meal options.

• Exercise reduces the risk of chronic illnesses.

• Daily exercise improves mental clarity and overall health.

• People should spend more time outdoors.

Which sentence from the text best supports the claim that daily exercise improves mental clarity?

• Regular physical activity is essential for maintaining good health.

• According to a study by the National Institute of Health, individuals who exercise regularly perform better on tasks requiring concentration and problem-solving.

• The Centers for Disease Control and Prevention (CDC) reports that engaging in at least 30 minutes of moderate exercise daily can lower the risk of developing heart disease by 50%.

• By promoting programs that encourage regular physical activity, schools and workplaces can help individuals lead healthier, more fulfilling lives.

According to the text, what is one benefit of regular physical activity?

• It increases the risk of heart disease.

• It improves mental clarity and focus.

• It decreases happiness levels.

• It causes stress and anxiety.

What does the National Institute of Health study suggest about exercise?

• It has no effect on concentration.

• It worsens problem-solving skills.

• It helps individuals perform better on tasks requiring concentration.

• It is only beneficial for athletes.

What is one way exercise helps regulate blood sugar levels?

• By increasing sugar intake

• By decreasing physical activity

• By promoting insulin resistance

• By decreasing the likelihood of developing type 2 diabetes

What is the purpose of the final paragraph in the text?

• To provide additional evidence about the benefits of exercise.

• To summarize the argument and reinforce the main claim.

• To introduce a counterargument about exercise programs.

• To explain why some people struggle to exercise regularly.

Which of the following best describes the type of evidence used in the text to support the argument?

• Anecdotal evidence and personal opinions.

• Expert testimony and emotional appeals.

• Statistical evidence and research findings.

• Historical examples and hypothetical scenarios.

What is one reason people struggle to prioritize exercise according to the text?

• Lack of interest in health

• Busy daily routines

• No access to gyms

• High cost of exercise equipment

What role do schools and workplaces play in promoting exercise according to the text?

• They should provide free gym memberships.

• They should implement programs that promote daily physical activity.

• They should offer exercise classes during lunch breaks.

• They should focus on academic achievements only.

What is the main focus of the text?

• The importance of a balanced diet

• The benefits of daily exercise

• The dangers of over-exercising

• The history of physical education