Fitness Components

What fitness component do we develop with this exercise?

• Muscular Strength

• Muscular Endurance

• Body Composition

• Flexibility

What fitness component do we develop with this exercise?

• Muscular Strength

• Body Composition

• Flexibility

• Aerobic Capacity

Muscular strength is_______

• is the range of motion in which joints can move.

• the ability of muscles to use force over a long period of time.

• the ability of muscles to use maximum force in a short period of time.

• the ability of the heart and lungs to deliver oxygen to the entire body.

Which exercise will help develop Flexibility?

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Which exercise will help develop Muscular Strength?

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Cardiovascular Endurance is_______

• is the range of motion in which joints can move.

• the ability of muscles to use force over a long period of time.

• the ability of muscles to use lots of force in a short period of time.

• the ability of the heart and lungs to deliver oxygen to the entire body.

Muscular endurance is_______

• is the range of motion in which joints can move.

• the ability of muscles to use force over a long period of time.

• the ability of muscles to use lots of force in a short period of time.

• the ability of the heart and lungs to deliver oxygen to the entire body.

What fitness component do we develop with this exercise?

• Muscular Strength

• Flexibility

• Cardiovascular Endurance

• Eating salads

The ration of lean body mass to fat mass is:

• Flexibility

• Cardiovascular Endurance

• Body Composition

• Muscular Endurance

Lifting light weights for many repetitions is an example of:

• Flexibility

• Body Composition

• Muscular Endurance

• Muscular Strength