Nutrition

Nutrients that build and repair tissues and cells e.g. meat, milk, eggs.

• Fat

• Minerals

• Vitamins

• Protein

Answer explanation

Protein is essential for building and repairing tissues and cells, which is why foods like meat, milk, and eggs are rich in protein. The other options, such as fat, minerals, and vitamins, serve different functions in the body.

Elements essential for good health. e.g. Calcium, Iron, Potassium 

• Protein

• Fat

• Minerals

• Carbohydrates

Answer explanation

Minerals like Calcium, Iron, and Potassium are essential for good health, supporting various bodily functions. While Protein, Fat, and Carbohydrates are important, the question specifically highlights minerals as key elements.

The process of converting the energy in food into energy the body can use.

• Metabolism

• Diet

• Digestion

• Calories

Answer explanation

Metabolism is the process by which the body converts the energy in food into usable energy. It encompasses all chemical reactions that maintain life, making it the correct choice over digestion, diet, or calories.

The body uses this to carry nutrients and waste. It also helps joints move smoothly.

• Fat

• Water

• Minerals

• Vitamin 

Answer explanation

Water is essential for transporting nutrients and waste in the body. It also lubricates joints, allowing for smooth movement, making it the correct answer.

Organic compounds that control several body functions. e.g. A, C, K

• Carbohydrates

• Metabolism

• Vitamins

• Digestion

Answer explanation

Vitamins are organic compounds like A, C, and K that regulate various body functions, making them essential for health. Other options like carbohydrates and metabolism do not specifically refer to these compounds.

Energy storage nutrients that help the body store some vitamins e.g. oils, butter, margarine

• Fats

• Carbohydrates

• Minerals

• Vitamins

Answer explanation

Fats are energy storage nutrients that help the body absorb fat-soluble vitamins. Oils, butter, and margarine are sources of fats, making them essential for storing certain vitamins.

The amount of energy the body gets from food is measured in.

• Metabolism

• Diet

• Calories

• Protein

Answer explanation

The body gets energy from food measured in calories. Calories quantify the energy provided by macronutrients in food, making it the correct choice over metabolism, diet, or protein.

Bread is a great source of which energy nutrient?

• Carbohydrates

• Fats

• Proteins

• All of the above

Answer explanation

Bread is primarily made from grains, which are rich in carbohydrates. Carbohydrates are the main source of energy for the body, making them the correct answer. Fats and proteins are also energy nutrients, but not the primary ones in bread.

Which one of the following is a protein source? 

• Banana

• Beans 

• Bagels

• Breakfast Bar 

Answer explanation

Beans are a rich source of protein, making them the correct choice. In contrast, bananas, bagels, and breakfast bars contain minimal protein compared to beans.

When you don't drink enough water you can become:

• silly

• hyper

• intoxicated 

• dehydrated 

Answer explanation

When you don't drink enough water, your body loses fluids, leading to dehydration. This condition can cause symptoms like fatigue, dizziness, and confusion, making 'dehydrated' the correct answer.