Nutritional Issues in Food Production

What is a healthy meal made of?

• Processed meats and white bread

• Sugary cereals and pastries

• A healthy meal is made of lean proteins, whole grains, healthy fats, and a variety of vegetables.

• Fast food burgers and fries

Why is it important to eat fruits and vegetables?

• Eating fruits and vegetables can lead to weight gain.

• Fruits and vegetables are primarily for decoration.

• Fruits and vegetables are not necessary for a balanced diet.

• It is important to eat fruits and vegetables for their nutritional benefits and to reduce the risk of chronic diseases.

What does 'processed food' mean?

• Food that is only made from natural ingredients.

• Food that has not been cooked or prepared in any way.

• Food that has been altered from its original state through various methods.

• Food that is always healthy and nutritious.

How can we reduce food waste?

• Implement meal planning and proper food storage techniques.

• Buy more food than needed

• Store food in open containers

• Throw away expired food without checking

What is the benefit of eating local food?

• Supports local economies and provides fresher, more nutritious options.

• Decreases the nutritional value of meals.

• Reduces the variety of food available.

• Increases reliance on imported goods.

Why should we drink plenty of water?

• To replace meals and avoid eating food.

• To cool down the body temperature during winter.

• We should drink plenty of water to stay hydrated and support overall bodily functions.

• To increase body weight and gain fat.

What are healthy snacks we can choose?

• Soda

• Candy bars

• Fruits, vegetables, nuts, yoghurt, whole grain snacks

• Chips

What does 'balanced diet' mean?

• Eating only fruits and vegetables

• Consuming the same food every day

• Avoiding all fats and carbohydrates

• A balanced diet means consuming a variety of foods in the right proportions to maintain health.

How does farming affect the environment?

• Farming can lead to deforestation, soil erosion, water depletion, and pollution, negatively impacting biodiversity and ecosystems.

• Farming practices enhance air quality and reduce pollution.

• Farming has no impact on water resources or soil quality.

• Farming increases biodiversity and promotes ecosystem health.

What is the role of vitamins in our body?

• Vitamins are only necessary for skin health.

• Vitamins are primarily used for energy production.

• Vitamins act as a primary source of protein.

• Vitamins support various bodily functions, including metabolism, immunity, and cell repair.