Discovering the World of Vegetables

What is a vegetable?

• A vegetable is a type of meat.

• A vegetable is a type of fruit.

• A vegetable is a dairy product.

• A vegetable is a part of a plant that is eaten as food.

Which of these is a leafy green vegetable?

• spinach

• carrot

• broccoli

• potato

What vitamin is most commonly found in carrots?

• Vitamin D

• Vitamin K

• Vitamin C

• Vitamin A

How many portions of vegetables should you eat each day?

• 7 portions

• 2 portions

• 3 portions

• 5 portions

Which vegetable is known for its high vitamin C content?

• Carrot

• Potato

• Lettuce

• Bell pepper

What colour are bell peppers?

• Green, red, yellow, and orange

• Blue

• Purple

• White

Which vegetable is often used in salads?

• Carrot

• Broccoli

• Potato

• Lettuce

What is the main benefit of eating vegetables?

• Improved health and reduced risk of chronic diseases.

• Reduced energy levels.

• Higher calorie intake.

• Increased risk of heart disease.

Which of these is a root vegetable?

• Apple

• Carrot

• Cucumber

• Broccoli

What is the best way to cook vegetables to keep their nutrients?

• Microwaving vegetables without water.

• Boiling vegetables for a long time.

• Frying vegetables in oil.

• Steaming vegetables.