Self-Control Quiz

What is the first step to show self-control?

• Use a calm body.

• Count to 10.

• Use calming tools.

• Ask for help.

What should you do if you notice your body isn't calm?

• Run around.

• Stop and count to 10.

• Yell loudly.

• Ignore it.

Which of the following is a calming tool?

• A loud horn.

• A soft toy.

• A video game.

• A whistle.

What should you do if your body won't calm down?

• Keep trying alone.

• Ask for help.

• Give up.

• Get angry.

Why is it important to use a calm body?

• To scare others.

• To show self-control.

• To be noisy.

• To run faster.

What number should you count to if you need to calm down?

• 5

• 10

• 15

• 20

What is the main topic of the document?

• How to play games.

• How to show self-control.

• How to cook.

• How to draw.

What is a good action to take if you can't calm down by yourself?

• Ask for help.

• Shout loudly.

• Run away.

• Ignore the feeling.

What is one way to notice if your body isn't calm?

• Feeling sleepy.

• Feeling restless.

• Feeling hungry.

• Feeling cold.

What is the purpose of using calming tools?

• To make noise.

• To help calm down.

• To distract others.

• To play games.