Water: meeting you daily fluids

Where do most of your water needs come from?

• The air you breathe.

• The water and beverages you drink.

• The clothes you wear.

• The books you read.

Which foods can provide some fluid to your body?

• Bread and rice.

• Broth soups, celery, tomatoes, oranges, and melons.

• Chips and cookies.

• Pasta and cheese.

What is one function of water in the body?

• It makes you sleepy.

• It keeps your temperature normal.

• It changes your hair color.

• It makes you taller.

How does water help your joints?

• It makes them stiff.

• It lubricates and cushions them.

• It dries them out.

• It makes them weaker.

What is one benefit of drinking water with meals?

• It makes you eat less.

• It helps meet your fluid needs.

• It makes food taste bad.

• It makes you feel sleepy.

What is a sign that your body is on the way to dehydration?

• Feeling hungry

• Feeling sleepy

• Feeling thirsty

• Feeling cold

What should you do after completing physical activity?

• Drink several glasses of water

• Eat a dessert

• Take a shower

• Go to sleep

What is a benefit of choosing water instead of other beverages when eating out?

• You will save money and reduce calories.

• You will eat faster.

• You will get a free dessert.

• You will have more energy.

What is another example of a beverage with added sugars?

• Some sports drinks

• Green tea

• Sparkling water

• Lemon water

What is one way to add pizzazz to your water?

• Add a wedge of lime or lemon

• Add chocolate syrup

• Add a spoon of honey

• Add a pinch of salt