Nutrition Quiz

What helps our brains work better?

• Candy and soda

• Foods rich in vitamins and minerals

• Fast food

• Sugary snacks

What is an example of a food that helps improve memory?

• Blueberries

• Cookies

• Chips

• Ice cream

What nutrient helps our bones stay strong?

• Sugar

• Calcium

• Salt

• Caffeine

Which food is a good source of protein?

• Candy

• Meat

• Soda

• Cake

What do carbohydrates provide for our bodies?

• Vitamins

• Energy

• Minerals

• Fats

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What happens if we don’t eat enough of the right foods?

• We feel energetic

• We feel tired and sluggish

• We grow faster

• We become superheroes

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What helps our muscles grow?

• Protein

• Sugar

• Salt

• Water

What type of food helps us run, jump, and play sports?

• Carbohydrates

• Candy

• Ice cream

• Chips

Why is it important to eat a variety of foods?

• To get bored

• To have fun

• To get all the nutrients needed

• To eat more sugar

What should we include in a balanced diet?

• Only fruits

• Only vegetables

• Fruits, vegetables, proteins, and whole grains

• Only proteins