What is a sign of good sleep quality?

Sleep and Health Quiz

Quiz
•
Science
•
12th Grade
•
Easy
Emerson Larios
Used 1+ times
FREE Resource
10 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Feeling tired after sleep
Waking up often in the night
Feeling rested after sleep
Having sleep disorder symptoms
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What does QQRT stand for in the presentation?
Quality, Quantity, Rest, and Time
Quiet, Quick, Restful, and Timely
Quantity, Quality, Regularity, and Timing
Quality, Quantity, Rest, and Timing
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What are chronotypes?
Types of sleep disorders
Stages of sleep
Body's natural preferences for wakefulness and sleep
Sleep positions
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What are sleep disruptors?
Only negative stressors
Stressors of life
Sleep disorders
Uncomfortable sleep environments
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the ideal sleep pattern for most adults?
Waking up multiple times during the night
Going to bed and waking up at different times every day
Going to bed and waking up around the same time each day
Taking frequent naps during the day
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the relationship between sleep drive and the time spent awake?
Sleep drive decreases as the time spent awake increases.
Sleep drive stays the same regardless of the time spent awake.
Sleep drive increases as the time spent awake increases.
Sleep drive is not related to the time spent awake.
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the main factor that influences the circadian rhythm?
Exposure to sunlight
Eating habits
Exercise routine
Stress levels
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