Sleep and Health Quiz

Sleep and Health Quiz

12th Grade

10 Qs

quiz-placeholder

Similar activities

Module 1.5b

Module 1.5b

12th Grade

7 Qs

Sleep Disorders

Sleep Disorders

10th - 12th Grade

10 Qs

U4 AOS 1 dp6 Circadian and ultradian rhythms, NREM/REM sleep

U4 AOS 1 dp6 Circadian and ultradian rhythms, NREM/REM sleep

9th - 12th Grade

10 Qs

Psych Revision

Psych Revision

12th Grade

15 Qs

Sleep

Sleep

12th Grade - University

15 Qs

U4 AOS1 DP5 Circadian Phase Disorders

U4 AOS1 DP5 Circadian Phase Disorders

12th Grade

10 Qs

Chapter 9 MCQs

Chapter 9 MCQs

12th Grade

15 Qs

Sleep and Health Quiz

Sleep and Health Quiz

Assessment

Quiz

Science

12th Grade

Easy

Created by

Emerson Larios

Used 1+ times

FREE Resource

10 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is a sign of good sleep quality?

Feeling tired after sleep

Waking up often in the night

Feeling rested after sleep

Having sleep disorder symptoms

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What does QQRT stand for in the presentation?

Quality, Quantity, Rest, and Time

Quiet, Quick, Restful, and Timely

Quantity, Quality, Regularity, and Timing

Quality, Quantity, Rest, and Timing

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What are chronotypes?

Types of sleep disorders

Stages of sleep

Body's natural preferences for wakefulness and sleep

Sleep positions

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What are sleep disruptors?

Only negative stressors

Stressors of life

Sleep disorders

Uncomfortable sleep environments

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the ideal sleep pattern for most adults?

Waking up multiple times during the night

Going to bed and waking up at different times every day

Going to bed and waking up around the same time each day

Taking frequent naps during the day

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the relationship between sleep drive and the time spent awake?

Sleep drive decreases as the time spent awake increases.

Sleep drive stays the same regardless of the time spent awake.

Sleep drive increases as the time spent awake increases.

Sleep drive is not related to the time spent awake.

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the main factor that influences the circadian rhythm?

Exposure to sunlight

Eating habits

Exercise routine

Stress levels

Create a free account and access millions of resources

Create resources
Host any resource
Get auto-graded reports
or continue with
Microsoft
Apple
Others
By signing up, you agree to our Terms of Service & Privacy Policy
Already have an account?