How many hours of sleep should you get?

• 5-6 hours

• 7-9 hours

• 10-12 hours

• 4-5 hours

Good sleep is both the __________ you get in a night and the __________.

• amount; quality

• time; duration

• length; depth

• hours; minutes

Sleep may be as important to health and well-being as _______ and _______.

• exercise; diet

• work; study

• reading; writing

• play; rest

Give me 5 sleep disruption activities.

• Watching TV, reading, exercising, eating, talking

• Watching TV, using a phone, drinking caffeine, loud music, bright lights

• Sleeping, resting, meditating, relaxing, napping

• Walking, jogging, cycling, swimming, dancing

How long should your naps be and why?

• 10-20 minutes to avoid grogginess

• 1-2 hours for deep sleep

• 30-60 minutes for full rest

• 5-10 minutes for quick energy

What are some problems that can arise from not getting enough sleep?

• Increased energy, better focus, improved mood

• Fatigue, poor concentration, mood swings

• Enhanced memory, faster reflexes, better health

• Weight loss, increased alertness, improved vision

What are some behavioral techniques that will help you get more sleep at night?

• Drinking coffee, watching TV, staying up late

• Establishing a routine, avoiding screens, relaxing before bed

• Eating late, exercising at night, using bright lights

• Listening to loud music, taking long naps, working late