Stress Quiz

Which of the following best describes stress?

• All the harmful situations that we fall into.

• A feeling that we get inside due to life situations.

• Any response of a person's body to any demand made upon it.

• The way we deal with being sad or overwhelmed.

Which best describes a stressor?

• The negative state of mind that affects the body.

• A demand made on the mind or body.

• This is a mild activity that affects they way we think.

• A response to the stressful situations around us.

Your body responds in _________ different ways to stress.

• three (3)

• two (2)

• four (4)

• five (5)

Which stress pioneer was mentioned in your notes?

• Hemsworth Cassidy

• Herbert Salomon

• Herman Jean

• Hans Seyle

What does GAS stand for?

• General Adaptation Syndrome

• General Adaptation for Stress

• General Assessment for Stress

• General Assessment Stressor

The General _________ ________ (GAS) refers to

• the stages of the body's response to stress

• the assessments used to identify stress.

• the assessment used to identify stressors

• the stages of relaxation after a stressful situation.

Select the three stages of GAS.

• Resistance stage

• Resolution stage

• Alarm stage

• Exhaustion stage

In this stage, the fight or flight response normally takes place.

• Resistance stage

• Resolution stage

• Alarm stage

• Exhaustion stage