Health-Teacher Lhet

Which is the best way to keep your hands clean?

• Wiping them on a towel

• Washing with soap and water for 20 seconds

• Rinsing with cold water only

• Using paper towels

How many hours of sleep do children aged 6-12 typically need each night?

• 4-6 hours

• 8-10 hours

• 6-7 hours

• 12-14 hours

Why is regular exercise important for health?

• It builds social connections

• It helps strengthen muscles and bones

• It makes you taller

• It is only for losing weight

What is a balanced diet?

• Eating only fruits and vegetables

• Including all food groups in the right amounts

• Skipping meals to save time

• Eating one big meal a day

How often should you brush your teeth?

• Once a day

• Twice a day

• Only after eating sweets

• Three times a week