Food Safety and Nutrition Quiz

Which one of the following best describes a balanced diet?

• A diet that includes only fruits and vegetables.

• A diet that includes a variety of foods in the right proportions.

• A diet that excludes all fats and sugars.

• A diet that consists mainly of protein.

Which one of the following is a cause of cross-contamination?

• Cooking food at high temperatures.

• Using the same cutting board for raw meat and vegetables without washing it.

• Storing food in airtight containers.

• Washing hands before handling food.

Which one of the following is the correct description of a seasonal product?

• A product that is available all year round.

• A product that is only available during certain times of the year.

• A product that is imported from another country.

• A product that is artificially preserved.

Which one of the following is an example of chemical contamination?

• Bacteria from raw chicken.

• Pesticide residue on fruits.

• Hair in food.

• Dirt on vegetables.

Salmonella is a type of food poisoning bacteria. List two foods which may contain salmonella bacteria:

List three symptoms of food poisoning.

• Fever, headache, and sore throat.

• Nausea, vomiting, and diarrhoea.

• Coughing, sneezing, and runny nose.

• Rash, itching, and swelling.

Give a definition of high-risk foods.

• Foods that are low in nutrients.

• Foods that can be stored at room temperature.

• Foods that support the growth of bacteria and are likely to cause food poisoning.

• Foods that are high in sugar content.

State three conditions needed for bacteria to grow.

• Cold temperature, dry environment, and light.

• Warm temperature, moisture, and time.

• High acidity, low temperature, and darkness.

• Low oxygen, high salt, and dryness.

Give a reason why a risk assessment is important in a kitchen.

• To ensure food is cooked quickly and efficiently.

• To identify potential hazards and implement measures to prevent accidents.

• To reduce the cost of ingredients.

• To improve the taste of food.

Which foods supply vitamin C?

• Milk and cheese.

• Citrus fruits and green vegetables.

• Red meat and poultry.

• Bread and pasta.