B2/C1 Sleep and social media reading comprehension

According to the article, how does blue light from screens delay sleep?

• By reducing melatonin production

• By making people feel relaxed

• By increasing anxiety

• By improving focus

What does the article suggest about “doomscrolling”?

• It’s a helpful way to process negative news.

• It makes people feel more positive about the future.

• It increases stress and negatively affects sleep.

• It reduces anxiety and improves focus.

What does the text say about the link between social media and loneliness?

• Social media always makes people feel connected.

• Social media use can lead to feelings of isolation.

• Social media has no impact on mental health.

• Social media helps people make friends easily.

Why are teenagers more likely to experience sleep problems than adults, according to the article?

• Their brains are less sensitive to blue light.

• They spend more time on social media late at night.

• They sleep earlier than adults.

• They avoid using phones at night.

Which part of the brain does blue light affect most during the night?

• The part that controls stress

• The part that produces melatonin

• The part that regulates focus

• The part that controls emotions

The article mentions that people feel __________ rested after limiting their social media use at night.

Teenagers are __________ likely than adults to check their phones when they wake up during the night.

Notifications at night are described as being __________ distracting than during the day.

People who use social media excessively often feel __________ despite interacting with others online.

Spending time on social media before bed is __________ for mental and physical health.