Nutrition and Dietary Needs Quiz

What does dietary needs refer to?

• The specific amount of water a person needs per day

• A mix of nutrients required for growth, development, and maintenance at all life stages

• The type of food a person must eat for enjoyment

• The foods consumed only for energy during physical activity

Why are dietary needs important for infants?

• To prevent hunger

• To avoid mental impairment and developmental issues

• To help them sleep longer

• To reduce food waste

Which of the following diseases is NOT linked to poor nutrition?

• Obesity

• Heart disease

• Diabetes

• Asthma

What is the main reason why vitamin and mineral malnutrition is concerning?

• It leads to excess body weight

• It impacts mental health and physical development

• It causes sleep disturbances

• It reduces a person’s appetite

Which of the following is one of the Kumainments guidelines?

• Kumain ng gulay at prutas araw-araw

• Avoid all carbohydrates in your diet

• Eat fast food twice a day

• Consume only one food group

What is the purpose of the Kumainments guidelines?

• To promote unhealthy eating habits

• To improve nutritional status and encourage a balanced diet

• To make food more expensive

• To reduce the need for exercise

Which Kumainment promotes balanced meals?

• Kumain ng iba’t ibang pagkain

• Only eat rice and meat

• Skip breakfast regularly

• Avoid eating vegetables

How does poor nutrition contribute to diseases like heart disease and cancer?

• By increasing energy levels

• By weakening the immune system and promoting chronic conditions

• By boosting metabolism and weight loss

• By improving digestion

What is the significance of eating a variety of foods (as per Kumainment #1)?

• It helps provide all the essential nutrients needed by the body

• It reduces the need for physical activity

• It ensures that a person only eats foods they like

• It prevents weight gain

Which of the following is an example of a Kumainment that encourages maintaining a healthy weight?

• Panatilihin ang tamang timbang

• Eat sweets in excess

• Skip meals regularly

• Eat fried foods frequently