Hydration and Nutrition for Gamers

What is the recommended daily water intake for an average adult in the UK?

• 1 litre

• 2 litres

• 3 litres

• 4 litres

Which nutrient is primarily responsible for muscle repair and growth?

• Carbohydrates

• Fats

• Proteins

• Vitamins

How many calories are approximately in a medium-sized banana?

• 50 calories

• 90 calories

• 150 calories

• 200 calories

Which of the following is a good source of Omega-3 fatty acids?

• Chicken

• Salmon

• Beef

• Pork

What is the primary benefit of staying hydrated during esports gaming sessions?

• Improved reflexes

• Better graphics

• Faster internet speed

• Longer battery life

Which vitamin is known as the "sunshine vitamin"?

• Vitamin A

• Vitamin B12

• Vitamin C

• Vitamin D

What is the main carbohydrate found in bread and pasta?

• Glucose

• Fructose

• Sucrose

• Starch

How many ounces are there in a pint of water?

• 12 ounces

• 16 ounces

• 20 ounces

• 24 ounces

Which of the following is a micronutrient?

• Protein

• Carbohydrate

• Iron

• Fat

What is the average resting heart rate for adults?

• 40-60 beats per minute

• 60-100 beats per minute

• 100-120 beats per minute

• 120-140 beats per minute