Nutritional Value and Food Choices

What is the best way to keep fruits fresh?

• Store fruits in a warm place

• Soak fruits in water

• Store fruits in a cool, dry place or refrigerate them.

• Keep fruits in direct sunlight

How can buying local food help nutrition?

• Buying local food can improve nutrition by providing fresher, more nutrient-rich produce and promoting dietary diversity.

• Local food has fewer vitamins than imported food.

• Buying local food increases the cost of groceries.

• Buying local food reduces the variety of available foods.

Why is it important to check expiry dates on food?

• Food can be consumed safely regardless of expiry dates.

• It is important to check expiry dates on food to ensure safety and quality.

• Checking expiry dates is unnecessary for frozen foods.

• Expiry dates are only important for canned goods.

What is a healthy way to store vegetables?

• Store in a sealed plastic bag at room temperature.

• Refrigerate in breathable bags or containers.

• Keep in direct sunlight for better flavour.

• Freeze without any preparation or packaging.

How does cooking affect the vitamins in food?

• Cooking makes vitamins more bioavailable in food.

• Cooking has no effect on the vitamin content of food.

• Cooking can reduce the levels of certain vitamins in food, especially water-soluble vitamins.

• Cooking increases the levels of all vitamins in food.

What is the best method to cook vegetables to keep nutrients?

• Steaming vegetables

• Frying vegetables

• Boiling vegetables

• Microwaving vegetables

Why should we wash fruit and vegetables before eating?

• To enhance the flavour of fruit and vegetables.

• We should wash fruit and vegetables to remove dirt, pesticides, and bacteria.

• To make them look more appealing.

• To increase their nutritional value.

How can meal planning help us eat healthier?

• Meal planning leads to more takeout meals.

• Meal planning promotes healthier eating habits by encouraging balanced meals, reducing impulsive choices, and controlling portions.

• Meal planning encourages skipping meals altogether.

• Meal planning makes it easier to eat junk food.

What is the benefit of eating whole grains?

• Whole grains are high in sugar and unhealthy fats.

• Eating whole grains provides essential nutrients and promotes better health.

• Eating whole grains leads to weight gain and obesity.

• Whole grains are primarily made of processed ingredients.

Why is it important to eat a variety of foods?

• Eating the same food every day is healthier.

• Variety in food leads to weight gain.

• It is important to eat a variety of foods to obtain all necessary nutrients for optimal health.

• Eating only fruits and vegetables is sufficient for all nutrients.