nutrient 3

There are ___ types of nutrients.

• 3

• 5

• 6

• 7

This nutrients is the main source of energy to the body.

• Fats

• Vitamins

• Proteins

• Carbohydrate

This nutrient build and repairs the body's tissue.

• Fats

• Proteins

• Carbohydrates

The foods in this pictures are ______

• sugars

• fats

• complex carbohydrate

• proteins

This type of carbohydrates increases you blood sugar level.

• Complex Carbohydrate

• simple Carbohydrate

This type of carbohydrates increases you blood sugar level.

• Complex Carbohydrate

• simple Carbohydrate

All complete proteins comes from______.

Which elements make up carbohydrates?

• Carbon, hydrogen, nitrogen, oxygen

• sulfur, carbon, hydrogen

• glucose and fructose

• carbon, hydrogen, oxygen

What happens if you eat more carbohydrates than your body needs?

• becomes DNA

• turns to fat

• creates extra energy

• becomes waste

Fiber absorbs water like a sponge and helps food move through the large intestine.

• True
• False