What is inside the food that our body needs?

• Vegetables

• Nutrients.

• Additives

What are the different types of nutrients that food provide us?

• Proteins, fats and oils, carbohydrates, vitamins and minerals.

• Meat, oil, pasta and fruit.

• Vegetables, fruit and proteins

Which food provide us with carbohydrates?

• Meat, fish, eggs.

• Fruits and vegetables.

• Rice, pasta and bread.

Choose the healthy habits among the different options.

• Reading

• Playing video games

• Practicing sports

• Spending time with your family

Choose the unhealthy habits among the different options

• Smoking

• Having a bad hygiene

• Eating junk food

• Having a balanced diet

Read the following explanation and choose the suitable answer.

"When we take more energy from food than the energy we burn"

• Overweight

• Diabetes

• High colesterol

Read the following explanation and choose the suitable answer.

"Happens when we eat a lot of sugar and have a poor dental hygiene."

• High colesterol

• Diabetes

• Cavities

Which group of food form the basis of a healthy diet?

• Processed food

• Natural food

• Ultra-processed food

We should choose a local grocery to do the shopping because.....

• the ultra processed food are healthier

• They have a wider (larger) range of products

• their products have a higher quality and produce less waisting products

True or False. "Seasonal food is fresher because you eat it in the season it grows, according to its natural cycle".

• True

• False