S2 Nutrition Test

What are vitamins classified as?

• Macronutrients

• Proteins

• Micronutrients

• Carbohydrates

Which vitamins are considered fat-soluble?

• B, C, D, E

• A, D, E, K

• A, B, C, D

• C, D, E, F

What are vitamins and minerals found in?

• Only in fruits

• Only in vegetables

• All foods we eat

• Only in meat

What is one of the main functions of Vitamin A?

• Maintains healthy bones

• Maintains healthy eye tissues

• Increases muscle mass

• Improves digestion

Which of the following is a function of Vitamin B?

• Helps in digestion

• Involved in making red blood cells

• Strengthens bones

• Improves eyesight

Which of the following is a source of Vitamin B?

• Whole grains

• Chocolate

• Soft drinks

• Candy

What is one of the functions of Vitamin C?

• Helps in digestion

• Keeps body tissues, such as gums and muscles, healthy

• Improves eyesight

• Strengthens bones

Which of the following is a source of Vitamin C?

• Rice

• Citrus fruits

• Bread

• Cheese

Which mineral does Vitamin D work with to be absorbed into the body?

• Iron

• Magnesium

• Calcium

• Potassium

What is a common childhood condition caused by Vitamin D deficiency?

• Osteoporosis

• Rickets

• Scurvy

• Anemia