Wholefood vs Ultra-processed food.

Perform a series of mechanical or chemical operations on (something) in order to change or preserve it.

ypically have more than one ingredient that you never or rarely find in a kitchen.

Include fresh fruits and vegetables, whole grains (such as oats, brown rice and barley), nuts, beans, fish, shellfish and eggs. Minimally processed foods are foods that are a little processed, such as frozen produce or whole wheat flour.

• Wholefood.

• Ultra-Processed food.

Nuts and beans are considered.

• Wholefood.

• Ultra-processed food.

• Wholefood.

• Ultra-processed food.

Fresh tuna and rice with seaweed.

• Wholefood.

• Ultra-processed food.

Canned tuna with mayo and rice in a bowl.

• Wholefood.

• Ultra-processed food.

• Ultra-processed food.

• Wholefood.

Frozen foods.

• Ultra-processed food.

• Wholefood.