Smart Meal Planning for Kids

What is a good way to save money when planning meals for the week?

• Buy different ingredients for each meal

• Use the same ingredients in multiple meals

• Eat out every day

• Buy the most expensive ingredients

Which of these is a healthy substitution for white rice?

• Candy

• Brown rice

• Ice cream

• Soda

What is a good way to use leftovers creatively?

• Throw them away

• Make a new dish by mixing them with other ingredients

• Leave them in the fridge until they spoil

• Give them to the dog

Which of these is a simple recipe that kids can help make?

• Grilled cheese sandwich

• Beef Wellington

• Sushi rolls

• Baked Alaska

What is an essential item to include on a shopping list for meal prep?

• A new video game

• Fresh vegetables

• A toy car

• A new pair of shoes

How can you make meal prep easier for the week?

• Cook everything on the same day

• Wait until the last minute to decide what to eat

• Order takeout every night

• Skip meals

Which of these is a budget-friendly protein option?

• Lobster

• Chicken

• Caviar

• Truffles

What is a healthy ingredient substitution for butter in baking?

• Applesauce

• Chocolate syrup

• Whipped cream

• Mayonnaise

Why is it important to plan meals for the week?

• To spend more money

• To save time and reduce stress

• To eat the same thing every day

• To avoid eating vegetables

What is a fun way to involve kids in meal planning?

• Let them choose a meal to help cook

• Make them do all the cooking alone

• Ignore their suggestions

• Only let them wash the dishes