Back Safety Video

Keeping your back safe and healthy includes: (select all that apply)

• Correct posture

• Lifting objects correctly

• Exercise and Stretching

• Dancing like a jellyfish

When sitting at a desk or workstation, you should keep your feet:

• Flat on the floor

• Crossed in front of you

• Crossed under you

• Criss-Cross Applesauce in your chair

It is always best to lift objects by yourself; never ask for help.

• True

• False

Which of the following is safest?

• Lift with your arms outstretched

• Push an object

• Pull an object

• Twist at the hips when carrying a load

Simple stretches before work or lifting objects can help prevent back injuries.

• True

• False