Wellbeing: Fitness and Mental Health Quiz

Which of the following is a key component of a balanced diet?

• High sugar intake

• Adequate fibre intake

• Excessive salt consumption

• Low water consumption

What is the primary benefit of regular cardiovascular exercise?

• Increased muscle mass

• Improved heart health

• Enhanced flexibility

• Greater bone density

Which of the following is a common symptom of PTSD?

• Increased appetite

• Flashbacks

• Improved concentration

• Excessive energy

What does Section 2 of the Mental Health Act allow?

• Detention for assessment for up to 28 days

• Detention for treatment for up to 6 months

• Emergency detention for up to 72 hours

• Voluntary admission for treatment

Which of the following is an effective stress management technique?

• Avoiding all social interactions

• Regular physical activity

• Consuming high amounts of caffeine

• Ignoring stressors

Which component of physical fitness is primarily improved by weightlifting?

• Cardiovascular endurance

• Muscular strength

• Flexibility

• Balance

Which nutrient is essential for repairing body tissues?

• Carbohydrates

• Proteins

• Fats

• Vitamins

What is the main purpose of Section 136 of the Mental Health Act?

• To allow police to remove a person from a public place to a place of safety

• To provide long-term treatment for mental health conditions

• To allow voluntary admission to a mental health facility

• To assess mental capacity for decision-making

Which of the following is a symptom of stress?

• Increased energy levels

• Difficulty sleeping

• Enhanced memory

• Improved mood

What is the recommended daily intake of water for an average adult?

• 500 ml

• 1 litre

• 2 litres

• 4 litres