Gut Microbiome and Athletic Performance

What is the gut microbiome?

• A type of protein found in the body

• A community of trillions of microorganisms in the gastrointestinal tract

• A type of carbohydrate used for energy

• A specific type of exercise routine

Who are the researchers mentioned in the text that explored the interactions between diet, exercise, and the gut microbiome in athletes?

• John Smith and Emily Davis

• Riley Hughes and Hannah Holsher

• Michael Brown and Sarah Johnson

• David Wilson and Laura Green

What role does the gut microbiome play in the body according to the text?

• It helps in the digestion of proteins only

• It converts nutrients from food into fuel for the body

• It stores excess fat

• It regulates body temperature

What are short chain fatty acids (SCFAs) and why are they important?

• They are a type of protein that builds muscle

• They are byproducts of complex carb breakdown and fuel muscles

• They are a type of fat that is stored in the body

• They are a type of sugar that provides quick energy

Why is it important for athletes on high protein diets to consume adequate amounts of fibre?

• To increase muscle mass

• To prevent gastrointestinal distress and inflammation

• To enhance taste and flavour of food

• To reduce body fat percentage

How can physical exercise influence the gut microbiome?

• It has no effect on the gut microbiome

• It can shape gut physiology based on exercise type, intensity, and duration

• It only affects the gut microbiome if combined with a specific diet

• It completely replaces the need for a healthy diet

What potential negative effect can long and high-intensity workouts have on the gut?

• They can cause weight gain

• They can drain the gut of fuel, causing abdominal pain

• They can increase appetite

• They can improve digestion

What is the current state of research on combined exercise and dietary interventions on athletes' gut microbiome?

• There is extensive research available

• Only a limited number of studies have been conducted

• It is a well-established field with clear guidelines

• It is not considered important in sports science

What is the significance of understanding an athlete's unique gut microbiome?

• It helps in designing personalised exercise routines

• It provides clues on how to maximise performance

• It determines the athlete's body weight

• It predicts the athlete's future health issues

What future recommendations could studies provide regarding athletes' diets?

• How to increase protein intake

• How to design diets that fuel their microbes and enhance performance

• How to reduce carbohydrate consumption

• How to eliminate fats from their diet