Health and Wellness Quiz

If you identified behaviors of a friend who may be suffering from mental health issues, explain how you would help your friend.

• Ignore the behaviors and hope they improve.

• Talk to them and encourage seeking professional help.

• Tell them to exercise more.

• Advise them to eat more.

How can good nutrition enhance your health throughout your life? Include how your daily caloric intake affects your weight.

• It has no effect on health.

• It only affects your mood.

• It helps maintain a healthy weight and provides energy.

• It makes you gain weight regardless of intake.

Explain how physical activity can positively improve your mental/emotional, physical, and social well-being.

• It only improves physical health.

• It has no impact on mental health.

• It enhances overall well-being and social interactions.

• It only benefits social life.

Provide two specific examples of how you can reduce air pollution.

• Drive more and use more plastic.

• Use public transport and recycle.

• Burn more fossil fuels and cut trees.

• Increase industrial production and waste.

Today you’re a “Personal Trainer” that has to create an exercise and nutrition program for a client. Your task is to design an effective exercise and nutrition program based on the client’s information that is provided below.

• Ignore the client's goals and focus on weight loss only.

• Consider the client's goals and medical history.

• Focus only on increasing muscle mass.

• Design a program without considering any client information.

For the exercise program include the following: FITT principles to design the exercise portion of the program.

• Frequency, Intensity, Time, Type

• Fast, Intense, Tough, Timed

• Fun, Interactive, Timely, Traditional

• Frequent, Intense, Timed, Traditional