
Health and Wellness Quiz

Passage
•
Education
•
11th Grade
•
Hard
Patrick Farley
FREE Resource
6 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
If you identified behaviors of a friend who may be suffering from mental health issues, explain how you would help your friend.
Ignore the behaviors and hope they improve.
Talk to them and encourage seeking professional help.
Tell them to exercise more.
Advise them to eat more.
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How can good nutrition enhance your health throughout your life? Include how your daily caloric intake affects your weight.
It has no effect on health.
It only affects your mood.
It helps maintain a healthy weight and provides energy.
It makes you gain weight regardless of intake.
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Explain how physical activity can positively improve your mental/emotional, physical, and social well-being.
It only improves physical health.
It has no impact on mental health.
It enhances overall well-being and social interactions.
It only benefits social life.
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Provide two specific examples of how you can reduce air pollution.
Drive more and use more plastic.
Use public transport and recycle.
Burn more fossil fuels and cut trees.
Increase industrial production and waste.
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Today you’re a “Personal Trainer” that has to create an exercise and nutrition program for a client. Your task is to design an effective exercise and nutrition program based on the client’s information that is provided below.
Ignore the client's goals and focus on weight loss only.
Consider the client's goals and medical history.
Focus only on increasing muscle mass.
Design a program without considering any client information.
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
For the exercise program include the following: FITT principles to design the exercise portion of the program.
Frequency, Intensity, Time, Type
Fast, Intense, Tough, Timed
Fun, Interactive, Timely, Traditional
Frequent, Intense, Timed, Traditional
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