What is the primary benefit of practicing yoga?

• Improves your handwriting

• Keeps your mind and body healthy

• Helps you run faster

• Increases your height

What should you remember while breathing during yoga?

• Always breathe through your mouth

• Hold your breath while moving

• Breathe through your nose and match it with your movements

• Breathe quickly and loudly

Which yoga pose involves standing tall and feeling balanced?

• Mountain Pose

• Butterfly Pose

• Child's Pose

• Rag Doll Pose

How long should you hold each yoga pose?

• 1-2 seconds

• 10-15 seconds

• 1 minute

• As long as possible

Which of the following is NOT a tip for practicing yoga?

• Keep your movements slow and smooth

• Always breathe out while bending downwards

• Hold each asana for 5 seconds only

• Close your eyes and relax after each asana