Kindness Quiz

No act of kindness, no matter how small, is ever wasted. What does it mean?

• Even small acts of kindness matter

• Only big acts of kindness count

• Ignore kindness

What is self-care about?

• Caring for body, mind, and feelings

• Just exercising

• Eating junk food

What should you say to yourself when something feels tricky?

• "I give up!"

• "I can do this!"

• "It's too hard!"

What should you find in every situation to stay happy?

• Happy things

• Sad things

• Tricky things

How does a healthy mind help you?

• It helps you stay calm and make good choices.

• It makes you forget.

• It makes you upset.

How can I practice Self-Care?

• Exercise

• Manage emotions

• Sleep well

• All of the above

How does kindness create a chain reaction?

• Your kindness inspires others.

• Kindness only affects one person.

• It can help sometimes.

What is a “kindness chain reaction”?

• Helping someone, then they help others.

• Not sharing kindness.

• Being kind to myself.

What is a positive mindset?

• Ignoring challenges and giving up.

• Thinking everything is easy.

• Believing in yourself and finding good in situations.

What are the three parts of self-care?

• A shape

• Body, Mind, Emotions

• Eating, sleeping, gaming