THIRD QUARTER EXAMINATION (PE 4 - DIAMOND)

It refers to the bodily movement produced by skeletal muscles that requires energy expenditures.

• Physical activity

• Physically fit

• Physical fitness

• Physical Inactivity

We can identify a person who is _______ if he/she did not get the recommended level of regular physical activity.

• Physical activity

• Physically fit

• Physical fitness

• Physical Inactivity

It is a form of physical exercise that combine rhythmic exercise with stretching and strength training routines to improve all elements of fitness.

• Stretching

• Aerobic physical activity

• Bone-strengthening activity

• Muscles-stretching physical activity

It refers to an increase in skeletal muscle strength, power, endurance, and mass.

• Stretching

• Aerobic physical activity

• Bone-strengthening activity

• Muscles-stretching physical activity

It produces an impact or tension force on the bones, promoting bone growth and strength.

• Stretching

• Aerobic physical activity

• Bone-strengthening activity

• Muscles-stretching physical activity

It is a form of physical exercise in which a specific muscle or tension is deliberately flexed to improve the muscle's felt elasticity and achieve comfortable muscle tone.

• Stretching

• Aerobic physical activity

• Bone-strengthening activity

• Muscles-stretching physical activity

The body of physically fit people can sufficiently and efficiently supply fuel or oxygen to the muscles during physical activities via the circulatory and respiratory systems.

• Flexibility

• Muscle fitness

• Body composition

• Cardiovascular -respiratory fitness

This refers to one's ability to use muscles for physical activities.

• Flexibility

• Body composition

• Muscular strength and endurance

• Cardiovascular -respiratory fitness

This refers to a person's ability to move his or her joints smoothly through a complete range of motion.

• Flexibility

• Muscle fitness

• Body composition

• Cardiovascular -respiratory fitness

This refers to the measurement of the relative amounts of a person's body fat muscle, bone, and water.

• Flexibility

• Muscle fitness

• Body composition

• Cardiovascular -respiratory fitness