Health Assessment

Name: First & Last

Which of the following is NOT one of the three main components of health mentioned in our notes?

• Physical well-being
• Mental/emotional well-being
• Social well-being
• Financial well-being

What is the term used to describe traits passed down from parents to children?

• Environment
• Heredity
• Eyes
• Media

What is an effective way to improve your mental/emotional health?

• A. Isolating yourself from others
• B. Practicing positive self-talk
• C. Ignoring your feelings
• D. Avoiding stress at all costs

What is an important aspect of maintaining good social health?

• Always agreeing with others
• Avoiding all conflicts
• Respecting different opinions
• Keeping your thoughts to yourself

How can sharing your thoughts and feelings contribute to mental/emotional health?

• It can lead to increased stress
• It helps in processing emotions
• It's best to keep feelings private
• It has no impact on mental health

How many chromosomes do humans have in total?

• 106
• 23
• 46
• 0

Which of the following is NOT mentioned as a way to improve physical health?

• Eating healthy foods
• Getting enough sleep
• Watching TV for several hours daily
• Engaging in physical activity each day

What is the purpose of the media?

• To communicate information
• To influence your beliefs
• To make you aware
• All of the above

Which of the following is a stress management skill that can improve mental health?

• Consuming caffeine before bed
• Ignoring responsibilities
• Practicing deep breathing exercises
• Spending more time on social media