Prepa test glute specialist mcq

What is a common myth about glute training?

• Only females benefit from glute training

• Glute training improves back and knee pain

• Strong glutes enhance athletic performance

• Glute training supports functional movement

What are the primary benefits of glute training?

• Improved cardiovascular endurance and flexibility

• Reduction in back and knee pain, enhanced athletic performance, and aesthetics

• Increased upper body strength and reduced body fat

• Improved digestion and mental clarity

Which anatomical term refers to a position closer to the midline of the body?

• Lateral

• Medial

• Distal

• Proximal

What shape is most associated with higher fat storage in the lower glutes and thighs?

• Square

• Round

• Heart-shaped (pear-shaped)

• V-shaped

Which of the following exercises is most likely to over-recruit the hamstrings and quadriceps if the glutes are weak or inactive?

• Hip thrust

• Squat

• Clamshells

• Bird dog

What percentage of Americans are estimated to lead a sedentary lifestyle?

• 25%

• 40%

• 60%

• 80%

What is the definition of "Triple Extension"?

• Simultaneous extension of the ankle, knee, and hip

• Sequential extension of the lumbar spine and pelvis

• Rapid extension of the quadriceps, hamstrings, and calves

• Isometric contraction of the lower body during exercise

What type of exercises are considered best for correcting muscle imbalances in glutes?

• Cardio-based workouts

• Compound movements like squats and deadlifts

• Corrective exercises and isolation movements

• Flexibility-based exercises like yoga

What does the kinetic chain refer to?

• The relationship between muscles and bones during movement

• A sequence of exercises for strength training

• The nervous system’s role in energy production

• The process of breaking down nutrients for energy

What are the five kinetic chain checkpoints?

• Spine, pelvis, shoulders, arms, legs

• Foot and ankle, knee, hips, shoulders, head and neck

• Shoulders, elbows, hips, knees, toes

• Head, chest, spine, hips, feet