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Prepa test glute specialist mcq

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Special Education

Professional Development

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Prepa test glute specialist mcq
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200 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is a common myth about glute training?

Only females benefit from glute training

Glute training improves back and knee pain

Strong glutes enhance athletic performance

Glute training supports functional movement

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What are the primary benefits of glute training?

Improved cardiovascular endurance and flexibility

Reduction in back and knee pain, enhanced athletic performance, and aesthetics

Increased upper body strength and reduced body fat

Improved digestion and mental clarity

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which anatomical term refers to a position closer to the midline of the body?

Lateral

Medial

Distal

Proximal

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What shape is most associated with higher fat storage in the lower glutes and thighs?

Square

Round

Heart-shaped (pear-shaped)

V-shaped

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following exercises is most likely to over-recruit the hamstrings and quadriceps if the glutes are weak or inactive?

Hip thrust

Squat

Clamshells

Bird dog

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What percentage of Americans are estimated to lead a sedentary lifestyle?

25%

40%

60%

80%

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the definition of "Triple Extension"?

Simultaneous extension of the ankle, knee, and hip

Sequential extension of the lumbar spine and pelvis

Rapid extension of the quadriceps, hamstrings, and calves

Isometric contraction of the lower body during exercise

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