WARM UP 3ºPAI

A (i) - Describe what Warm-up is (Choose the correct one)

• WARM-UP is the start-up of the organism through random games

• WARM-UP is the start-up of the organism through a set of general and then specific activities

WARM UP - DEFINITION:

WARM-UP is the start-up of the organism through a set of general and then specific activities to be performed before starting any explosive physical activity (we should always warm-up) or where the demand is higher than usual.

• TRUE

• FALSE

WARM UP - Why is it so important (choose the correct one)?

• It can help avoid injury; it improves performance; it increases heart rate; it increases respiratory rate; it prepares us mentally for further practice

• it's not important, it's just a waste of time

Phases of general warm-up. (Choose the WRONG ONE)

• Initial jogging; Joint mobility; Movement exercises; Stretching.

• jumps and run

• run and movements

• only movements

A (iii)- Apply appropriate terminology to state what Specific Heating consists of (choose the correct one).

• SPECIFIC WARM-UP consists of warming up especially those organic systems, muscle groups and joints that the athlete is going to “use” in the sport modality practiced. It is always done before the general warm-up. Always from higher intensity to lower intensity.

• The SPECIFIC WARM-UP consists of warming up especially those organic systems, muscle groups and joints that the athlete is going to “use” in the sport modality practiced. It is always done after the general warm-up and consists of performing movements typical of the activity that is going to be performed afterwards. It is always done progressively and at a lower intensity than that of the match. They must be performed with the proper material of the activity.

SPECIFIC WARM UP (pick de wrong one)

• Consists of warming up especially those organic systems

• It is always done after the general warm-up

• They must be performed with the proper material of the activity.

• consists of focusing only on one muscle of the body.

Draw a specific warm-up where we find 4 students, 1 soccer ball, in this exercise all students must participate.

Draw a specific soccer warm-up exercise in which we must use soccer goals and soccer balls.