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WARM UP 3ºPAI

Authored by DAVID E

Physical Ed

Professional Development

Used 1+ times

WARM UP 3ºPAI
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8 questions

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1.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

A (i) - Describe what Warm-up is (Choose the correct one)

WARM-UP is the start-up of the organism through random games

WARM-UP is the start-up of the organism through a set of general and then specific activities

2.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

WARM UP - DEFINITION:

WARM-UP is the start-up of the organism through a set of general and then specific activities to be performed before starting any explosive physical activity (we should always warm-up) or where the demand is higher than usual.

TRUE

FALSE

3.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

WARM UP - Why is it so important (choose the correct one)?

It can help avoid injury; it improves performance; it increases heart rate; it increases respiratory rate; it prepares us mentally for further practice

it's not important, it's just a waste of time

4.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

Phases of general warm-up. (Choose the WRONG ONE)

Initial jogging; Joint mobility; Movement exercises; Stretching.

jumps and run

run and movements

only movements

5.

MULTIPLE CHOICE QUESTION

3 mins • 1 pt

A (iii)- Apply appropriate terminology to state what Specific Heating consists of (choose the correct one).

SPECIFIC WARM-UP consists of warming up especially those organic systems, muscle groups and joints that the athlete is going to “use” in the sport modality practiced. It is always done before the general warm-up. Always from higher intensity to lower intensity.

The SPECIFIC WARM-UP consists of warming up especially those organic systems, muscle groups and joints that the athlete is going to “use” in the sport modality practiced. It is always done after the general warm-up and consists of performing movements typical of the activity that is going to be performed afterwards. It is always done progressively and at a lower intensity than that of the match. They must be performed with the proper material of the activity.

6.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

SPECIFIC WARM UP (pick de wrong one)

Consists of warming up especially those organic systems

It is always done after the general warm-up

They must be performed with the proper material of the activity.

consists of focusing only on one muscle of the body.

7.

DRAW QUESTION

10 mins • 1 pt

Draw a specific warm-up where we find 4 students, 1 soccer ball, in this exercise all students must participate.

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