Little Spot of Sadness

What is the main purpose of the Little Spot of Sadness?

• To make you feel happy all the time

• To help you understand and manage feelings of sadness

• To teach you how to avoid your emotions

• To make you feel frustrated

How does the Little Spot of Sadness say it grows bigger?

• When you eat unhealthy food

• When you ignore or bottle up your feelings

• When you share your feelings with others

• When you play outside

What does the Little Spot of Sadness recommend to make it smaller?

• Spending time with friends

• Ignoring your feelings

• Practicing gratitude and deep breathing

• Avoiding new experiences

What does the book suggest you can do when you feel sad?

• Talk to someone you trust

• Write down your feelings

• Take deep breaths and find things that make you happy

• All of the above

Why is it important to recognize the Little Spot of Sadness?

• So you can stop it from growing bigger

• To make it go away permanently

• To avoid talking about your emotions

• Because sadness is bad

What are some things the book suggests can help you feel better when you're sad?

• Drawing, listening to music, or spending time with loved ones

• Pretending you're not sad

• Staying in bed all day

• Ignoring your friends

What is the main message of A Little SPOT of Sadness?

• It’s okay to feel sad, and there are healthy ways to cope with it

• Sadness is a bad emotion that should be avoided

• You should always be happy no matter what

• Only adults should handle feelings of sadness

Draw Little Spot of Sadness