4th Grade Physical Education

What is the main purpose of warming up before exercising?

• To increase muscle soreness

• To prepare the body for physical activity

• To make you tired

• To cool down the body

Which of the following is a component of physical fitness?

• Flexibility

• Sleeping

• Eating

• Watching TV

What is the term for the ability to move quickly and easily?

• Strength

• Agility

• Endurance

• Balance

Which activity would best improve cardiovascular endurance?

• Lifting weights

• Running

• Stretching

• Yoga

How can you measure your heart rate?

• By counting your steps

• By using a thermometer

• By feeling your pulse

• By measuring your height

Which of the following is a movement skill?

• Reading

• Jumping

• Writing

• Listening

Why is it important to set personal fitness goals?

• To compare yourself to others

• To have a clear plan for improvement

• To avoid exercising

• To make others happy

Which of the following exercises can help improve flexibility?

• Push-ups

• Sit-ups

• Stretching

• Sprinting

What is the benefit of having good balance?

• It helps you sleep better

• It prevents you from falling

• It makes you taller

• It improves your eyesight

Which of the following is an example of a personal fitness goal?

• Eating more candy

• Running a mile in 10 minutes

• Watching more TV

• Sleeping less