101 claves

It´s important to know the reasons you are feeling SUFFERING, in order these feelings have (a)   power over you.

Three survival strategies develeped over years of evolution, mentioned in this chapter 2....

• Good memory, communication, leadership and social skills...

• Creating separation, mantaining stability, approaching opportunities and avoinding threats...

• Fast reflects, fearless, courage and teamwork..

The serotonin metabolism can keep a ​ (a)   in our brain, that is, can regulate our positive emotions.

• balance
• happiness
• boundary

Align the next sentence in a correct order..

• dynamics systems in place

• your brain keeps trying to stop the river,

• To help you survive,

• struggling to hold

It's a simple but effective way to tell your brain what to do: Approach, avoid or neutral...

• neurotransmisor

• Experience

• The feeling tone

• Amygdala

Your mind is made by your brain, body, natural world and ...

• Human thoughts

• Human instincts

• Human nature

• Human culture

To feel more happiness, inner strenght, clarity and peace, learn from _______ practicioners..

• contemplative
• gratitude

• altruist

• art

Pillars of the buddhist are virtue, mindfullness and ...

(a)  

New neural structures will be build through​ (a)  

• small positive actions every day
• big actions every day
• gratitude