101 claves

It´s important to know the reasons you are feeling SUFFERING, in order these feelings have _____power over you.

Three survival strategies develeped over years of evolution, mentioned in this chapter 2....

• Good memory, communication, leadership and social skills...

• Creating separation, mantaining stability, approaching opportunities and avoinding threats...

• Fast reflects, fearless, courage and teamwork..

The serotonin metabolism can keep a ​ (a)   in our brain, that is, can regulate our positive emotions.

• balance
• happiness
• boundary

Align the next sentence in a correct order..

• dynamics systems in place

• your brain keeps trying to stop the river,

• struggling to hold

• To help you survive,

It's a simple but effective way to tell your brain what to do: Approach, avoid or neutral...

• neurotransmisor

• Experience

• The feeling tone

• Amygdala

Your mind is made by your brain, body, natural world and ...

• Human thoughts

• Human instincts

• Human nature

• Human culture

To feel more happiness, inner strenght, clarity and peace, learn from _______ practicioners..

• contemplative
• gratitude

• altruist

• art

Pillars of the buddhist are virtue, mindfullness and ...

New neural structures will be build through​ (a)  

• small positive actions every day
• big actions every day
• gratitude