Nutrition for children

What is important to know about preparing meals for children in our care?

• Nutritional balance and dietary needs

• Cooking time and complexity

• Cost of ingredients

• Presentation and aesthetics

The 'Healthy Eating Guidelines for New Zealand Babies and Toddlers' are focused on:

• Promoting physical activity

• Ensuring balanced nutrition

• Reducing screen time

• Improving sleep quality

Fill in the blank: Children need to eat a variety of different foods to get all the _______ their bodies need.

• nutrients

• calories

• fats

• sugars

What is one of the functions of protein for children?

• Build muscle

• Increase fat

• Reduce energy

• Decrease height

Protein is needed for the body to grow and ______ itself.

• repair

• damage

• weaken

• harm

Which of the following foods is a good source of carbohydrates?

• A) Bananas

• B) Lollies

• C) White bread

• D) Chocolate

Limited sunlight exposure and dietary intake can lead to ______ deficiency, which is crucial for bone health.

• Vitamin D

• Vitamin C

• Vitamin B12

• Iron

According to the Ministry of Health Food and Nutrition Guidelines, which of the following is one of the four main food groups?

• Fried foods

• Lean meats, chicken, seafood, eggs, legumes, nuts and seeds

• Chips

• Ice cream

Which food group should you eat the most according to the image?

• Grain foods & starchy vegetables

• Vegetables & fruit

• Legumes, fish, seafood, eggs, poultry & meat

• Milk, yoghurt & cheese

What nutrient provided by fruits and vegetables is essential for energy?

• Carbohydrates

• Proteins

• Fats

• Vitamins