PE 3rd PT Reviewer (Set 1)

What is the "F" in the FITT principle stand for?

• Frequency

• Flexibility

• Functional

• Fat

Which of the following health behaviors would most improve physical assessment results?

• Skipping meals to lose weight

• Consuming a balanced meal the day before the assessment

• Staying awake all night to prepare

• Ignoring hydration

What is a key feature of endurance sports like long-distance running?

• Short bursts of high-intensity effort

• Focus on skill development and precision

• Continuous, moderate effort over a long period

• Involves strict team coordination

Which characteristic best defines team sports?

• Focus on individual skills and achievements

• Requires multiple players working together to achieve a common goal

• Participants train in isolation

• Fewer strategies are involved

Which of these activities is an example of a skill-based sport?

• Baseball

• Basketball

• Tennis

• All of the above

In what way does a contact sport like football differ from a non-contact sport like swimming?

• Contact sports focus more on endurance

• Non-contact sports have less risk of injury

• Contact sports require specialized equipment for protection

• Non-contact sports have a higher level of team coordination

Which of the following is an individual sport?

• Basketball

• Soccer

• Tennis

• Volleyball

What is the primary source of energy during short, explosive activities like weightlifting?

• Aerobic system

• ATP-CP system

• Fatty acids

• Glycogen

Which energy system is primarily used during a 100-meter sprint?

• Aerobic system

• Anaerobic glycolysis system

• ATP-CP system

• Both a and b

What is one example of emotional eating?

• Eating a bowl of ice cream after a workout

• Eating a balanced meal 2–3 hours before a competition

• Eating out with friends for socializing

• Snacking while watching a game