Health Related Fitness Components

Front

How many Health Related Fitness Components are there?

Back

5

Front

The ability of your muscles to exert force or how much heavy weight they can move.

Back

Muscular Strength

Front

The ability of your muscles to sustain exercise for a period of time.

Back

Muscular Endurance

Front

The ability to move muscles and joints through a full range of motion.

Back

Flexibility

Front

Your body’s ratio of fat mass to fat-free mass like muscle and bone.

Back

Body Composition

Front

The ability of the heart and lungs to efficiently pump oxygen rich blood through the body during exercise.

Back

Cardiorespiratory Endurance

Front

Walking, jogging, swimming, cycling, and other sports that require continuous movement are activities that promote ______ ______ .

Back

Cardiorespiratory Endurance

Front

Regular stretching can help increase what?

Back

Flexibility

Front

The Pacer test is a measure of your ______ _______.

Back

Cardiorespiratory Endurance

Front

Push Ups are a measure of your ______ ______.

Back

Muscular Strength