Search Header Logo

Mindfulness Quiz

Authored by Jade King

Other

12th Grade

Used 1+ times

Mindfulness Quiz
AI

AI Actions

Add similar questions

Adjust reading levels

Convert to real-world scenario

Translate activity

More...

    Content View

    Student View

15 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is one component of mindfulness?

Ignoring thoughts

Gaining control of thoughts

Focusing on the past

Worrying about the future

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Mindfulness helps us focus on which of the following?

The past

The future

The present

Other people's thoughts

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the goal of focusing on the present in mindfulness?

To ignore negative thoughts

To gain awareness of unhelpful thoughts

To dwell on past mistakes

To predict future events

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which practice is considered the most effective form of meditation?

Walking meditation

Guided meditation

Sitting meditation

Group meditation

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What does meditation help people to do with their thoughts?

Fix them permanently

Ignore them

Accept that they are not fixed

Dwell on them

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the aim of meditation in mindfulness?

To increase stress

To prevent intrusion of negative thoughts

To focus on future worries

To ignore body sensations

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What does mindful breathing help the client to do?

Focus on the past

Pay attention to the present

Ignore their body

Increase anxiety

Access all questions and much more by creating a free account

Create resources

Host any resource

Get auto-graded reports

Google

Continue with Google

Email

Continue with Email

Classlink

Continue with Classlink

Clever

Continue with Clever

or continue with

Microsoft

Microsoft

Apple

Apple

Others

Others

Already have an account?